Mon Coach Personnel : Self-défense

Master the basics of self-defense! Learn how to get out of dangerous situations and discover all the self-defense techniques. Master your body and sharpen your senses to face any unexpected situation. Learn the secrets of self-defense: - Dodge, block and counter-attack all types of aggression. Learn to target vital points to escape attackers. - Master 30 techniques to protect yourself from the most common physical assaults. Hook, straight and uppercut: evacuate the pressure through blows! Develop your physical abilities - Gain in speed, agility and precision with 5 reflex exercises across 5 levels of difficulty, from beginners to martial arts experts. - Tone your body and improve your endurance through 10 exercises to run fast and escape. Follow personalized coaching - Train with the instructions of a true Self-Defense expert. Use his advice to correct your movements and positions - Track your progress: your daily activities are recorded in the journal. Graphs illustrate your progress over time.